coaching
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to alleviate traumatic stress and feel more empowered.
Initial discovery call to assess what you would like to resolve
Personalized plan to help you reach your goals
Guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
I help you better understand your nervous system responses, integrate personal experiences, and access your innate healing potential by providing trauma-informed education and cultivating mindful awareness. My approach is educational, empowering, and supportive, not clinical or diagnostic.
This work is ideal if you:
Feel stuck in stress patterns and want tools for resilience
Are exploring personal growth after challenging life experiences
Are motivated to put in the work towards healing and spiritual development
This is not therapy or mental health treatment. I do not diagnose or treat mental health conditions. If you are in crisis, please reach out to a licensed professional or emergency services.
FAQs
Do you offer one-on-one sessions, group programs, or courses?
Currently, I offer one-on-one coaching and will soon be releasing guided workbooks and online programs for self-paced healing and growth. Stay tuned for updates!
Are sessions confidential?
Yes — all sessions are held in strict confidence, with the exception of situations involving potential harm or as required by law. Your privacy and safety are my top priorities.
How do I get started?
You can schedule a discovery call or first session. We'll explore your goals, see if it's a good fit, and outline how we can work together.
What is traumatic stress coaching?
Traumatic stress coaching is a supportive, educational process that helps individuals understand and regulate their stress responses, build resilience, and integrate challenging life experiences. It's designed for people who are ready to grow beyond survival mode and into deeper healing and self-awareness.
Is this therapy?
No. Coaching is not therapy, counseling, or a substitute for mental health treatment. I do not diagnose or treat mental health conditions. My role is to guide, educate, and empower you using trauma-informed tools, somatic awareness, and spiritual insight. I do not judge, evaluate, or give medical advice. If you're in crisis or need clinical support, I encourage you to work with a licensed therapist.
Who is this coaching for?
This work is for motivated individuals who are seeking personal growth, self-healing, and a deeper connection with their inner strength. Many of my clients are spiritually curious, self-aware, and committed to healing patterns rooted in stress or trauma.
What can I expect during a session?
Sessions are conversational, experiential, and educational. We might explore your current stressors, dive into nervous system awareness, or work with embodiment techniques and guided practices. You'll leave with tools to support your nervous system and insights to carry forward in your life.
Do you use a specific method or modality?
My work blends trauma-informed coaching, somatic awareness, spiritual insight, and elements of motivational interviewing. It's integrative and personalized, always honoring your pace and needs.
Is this spiritually focused?
Only if that resonates with you. I offer a soul-centered approach for those open to it, integrating ancient wisdom and inner healing work. If you prefer a more grounded, science-based approach, we can focus on that too.
overcome the effects of traumatic stress and reclaim your personal power
Personalized
Our initial sessions will be dedicated to assessing your current situation and creating a personalized plan to fit your unique needs and goals.
Our session will be
Targeted
Everyone is affected by traumatic stress in one area of life or another. I’ll work closely with you to help identify and overcome your triggers.
Integrative
Healing doesn’t stop after the coaching session. There are plenty of opportunities in life to integrate what you have learned. I’ll be guiding you toward other helpful mindfulness practices you can incorporate in your day-to-day.