Storytelling helps your brain make sense of what happened instead of just reacting to it. This reduces the emotional charge associated with the event and gives you a clearer, more cohesive understanding of it, helping your body feel safer and speeding up the healing process.

Shifting your perspective isn’t about denying difficulties or spiritual bypassing. It’s about choosing a mindset that empowers you rather than constricts you. By consciously reframing situations, you take control of your mindset and create an inner environment where healing and growth can thrive.

If companies are serious about creating workplaces that are truly inclusive, resilient, and sustainable, they must begin by honoring the core values they claim to stand for and evolving into trauma-informed organizations that treat employees at all levels of the organization with dignity and respect.